The effects of a sleepless night can spill onto the next day. For someone who is suffering from chronic sleeplessness or insomnia, the situation is much dire. If you are someone who is struggling to get sleep at night, then we have a few tips that can help you get the much deserved night of rest that your body is crying out for. Read on…
Follow A Schedule
You may be tempted to pull an all-nighter or stay up late watching a movie during the weekends. But know that you are only complicating matters in the process. Your body has its own clock called the circadian rhythm, which is when you normally sleep and wake up. When you move away from your body’s normal sleep rhythm, that is when issues start to pop up. Have a fixed waking up and sleep time. Stick to this timing come what may!
Break A Sweat
You may remember the sleep you used to get as a kid, after a long day of playing in the park. One word: Bliss! Getting out and breaking a sweat is one of the best ways to boost the quality of sleep. Your body is tired and it is in need of some well-rested sleep. It gets much easier for you to fall asleep this way!
Keep The Screens Away
The blue light that is emitted from electronic screens ends up turning your circadian rhythm upside down. Usually, when the sun sets, your brain is subconsciously notified that the day has ended, night has fallen and it is time for sleep. But the minute you start to bombard it with intense white light, your brain prolongs the time that you stay awake.
Make sure to keep all of the screens away an hour before your usual healthy sleep time—this includes laptops, phones, and tablets. All of these are a strict no-no!
Try Your Hand At Supplements
Try to brew chamomile tea without any added sugars. It helps to lull you into sleep. You can even get better sleep using CBD (cannabidiol). The benefits of using CBD for better sleep has been tested by millions around the globe, and it is a potent natural alternative that is designed to put your body in a state of controlled relaxation—just what you need when you are prepping yourself for bedtime.
Try your hands on these and it is sure to give you results!